While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.

However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.

Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.

Firstly, whilst Pilates does not use heavy loads there are many exercises which utilise resistance particularly if working with the large Pilates equipment.

Many people think toning is just about losing fat, but it’s really about muscle definition, endurance, and strength without significant bulk. Pilates achieves this by:

Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance

Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer. 

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Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”

Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.

However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics

Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.

“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting

The Reformer uses springs to add resistance to exercise, and can be used for a range of strength and postural exercises. For most people, the springs alone won’t be enough to challenge their muscles in a way that builds tone and should be complemented by weights or other resistance training.